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This is the kitchen where we talk about food, life, and recovery—a spiritual path to healing and peace.

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You are invited to keep coming back to A Cup of Kindness to share your experience, strength and hope; fears, doubts and insecurities; and to pick up information, inspiration … and have a little fun!

My story
In January 2007, at the age of 51, I joined a 12-step program and began my recovery from food addiction, losing 75 pounds in the process... and keeping it off since then.

In January 2011, at the age of 55, I began my recovery from a multi-trauma accident, 36 fractures, damaged lungs, a spinal cord
injury, and post traumatic stress.

I am deeply grateful for all the kindnesses, large and small, offered to me in recovery. Here I am... alive… still making progress … still not perfect … finding a new way forward in a growing community of women and men who share a lot in common around food and life.

I hope you'll join me in this kitchen and let me know what's cooking with you.

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Training for happiness

 

 

Last Saturday, I woke up, went to the bathroom and brushed my teeth.

As I was looking in the mirror, I realized with a shock that I had just had 90 seconds of ordinary life. I didn’t say “oh, shit” when I woke up. I didn’t say “ugh” when I stood up from the bed. I didn’t say “my leg… my hip… my back” as I hobbled to the bathroom. I didn’t say “I was in a terrible accident. I was on a ventilator and I still couldn’t breathe. I could have been killed. I could have been paralyzed… ” There was none of that. I just got up, went to the bathroom, brushed my teeth and was ordinary for 90 seconds.

Joy! If I could do this ordinary life thing for 90 seconds, I could do it for longer. During this week, I’ve been changing my inner language. Instead of walking around with my mind telling me over and over again, “This isn’t your regular body. This is too different. We need to get that other body back,” I’m training myself to note, “This is the body that I’m in now. I’m working with it. It’s my new normal.”

About three months after my accident, I began to have the strength to turn myself over in bed. It was a struggle. I was weak and there was pain. I’m grimaced and groaned through the whole procedure. About six months in, I began to think that my face might get stuck in that grimace. It looked to me like the furrow between my brows was deepening. Something had to be done!  So, I began to train myself to relax my face and gently smile instead. I acted as if turning over in bed was a pleasure. Gradually, I began to feel incredibly grateful for the accomplishment of turning over in bed.

This “acting as if”, and telling myself a better story, and creating a new meaning are helping. They are helping me to do the necessary work to get physically better and they are helping me to notice my progress.

Of course, I still have “ugh” moments. I get tired in the afternoon and evening. I’m more uncomfortable. I’m more vulnerable to sadness and fear. But, it feels like, as I get stronger, that vulnerability is what is actually creating the opportunity for healing. Each time I get a little stronger, another level of PTSD symptoms show up — difficulty sleeping, restlessness, agitation, shallow breathing, hot flashes, fearful and negative thoughts. Once I see the symptoms for what they are, I can say, “I hear you. A big thing happened. It’s over now. Everything is OK.” Thank you, G-d, this works. I’ve made it through this level… until the next time and a deeper healing.

So, as my 12 step program for food addiction teaches me, I can make up my mind to be happy. Easier said than done. It’s a process. And, miraculously, it can work.

P.S. Wallace & Gromit always make me smile.

Love & Light,

Valerie

Freedom to wander

Freedom to Wander

 

Thank you, Maria Wulf! I love her art and her blog. She inspired me with her post today at Full Moon Fiber Art. When you read her post, you will understand this potholder she made and the confluence of our perspectives.

As I was walking with Miranda-the-labradoodle this morning at 5am, my thoughts turned to freedom and safety and the way I choose to live.

I choose to live my life as a part of a 12 step fellowship for food addiction. There are no rules, only suggestions; but some of our fellows resent those suggestions. They question why they should “have to” go to three meetings a week, make three program phone calls a day, take 30 minutes of Quiet Time, speak honestly with a sponsor, write down their food, weigh and measure three meals a day, eat nothing in between meals, and avoid all flour and sugar.

For me, these suggestions are the fences that protect my way of life in a big beautiful pasture of transformation. By choosing to walk through these fences and close their gates behind me, I live on a land of rich and fertile soil that grows miracles, not the least of which are freedom from addiction, serenity, a right-size body and a clear mind.

Sometimes I open a gate and wander. It’s risky. I don’t recommend it. However, wandering has taught me the benefit of those fences. I have learned that by choosing to stay on my right land, I feel supported, protected and loved. Wandering in the wilderness, I lose touch with my best life and the source of all goodness. I am so grateful that, each time I’ve found my way back… so far.

Yes, I have the freedom to wander into the wilderness. Thank you G-d, I have the freedom to choose. By choosing to live within the fences my 12-step program, I live in freedom AND safety. How about that?

Thanks again, Maria.

Love & Light,

Valerie

My history with G-d

 

 

It has been six weeks or so since the surgery to remove the hardware that held my back together for the last couple of years. During this recovery, it has been very interesting to watch my connection to G-d go missing and then slowly come back.

Here’s a bit of my history with G-d.

My very first memory in life is of standing in front of a gravestone, probably at the age of six, in Rock Creek Church Cemetery (we lived just outside of its gates), with my hand up saying, “I vow that I will never be like my father; and there is no God.”

As I grew up, I called myself an atheist. I enjoyed visiting places of worship. I loved religious architecture, art, and music. I had no judgement of others for their religious beliefs. They believed and I did not. That was all.

Then, in my late thirties, something changed. The hospital where I was working as a nurse had just closed and my next job hadn’t yet started. My first marriage had been empty for ten years. We were close to bankruptcy. I weighed 250 pounds. If you had asked me, I would have said, “I’m fine.” However, some curiosity had come over me. I wanted to learn about Buddhism, so I called a temple-monastery in town and the monk who answered the phone told me to come for a visit the following Sunday.

I showed up. I sat on a cushion on the floor. I heard beautiful chanting. I meditated for the first time. Within minutes tears began to flow down my face. One word repeated in my mind, over and over again. “Loss. Loss. Loss.” Suddenly, my body seemed to push out. Zzzzhupp! Zzzhupp! The container that had been holding in all feeling — physical, emotional, spiritual feeling — started to crack open. Something else poured in and over me like warm oil.

This Sunday’s Thought from Heather Lende’s blog puts it beautifully.

“When a wave of love takes over a human being, love of another human being, love of nature, love of all mankind, love of the universe, such an exultation takes him that he knows he has put his finger on the pulse of the great secret and the great answer.” — Marjorie Kinnan Rawlings in Cross Creek

Paradoxically, in practicing Buddhist meditation which does not take a position on the existence of G-d, I began to experience a connection to the G-d of my understanding… the One from whom all goodness flows.

Buddhist meditation, Quaker Meeting for Worship, Passover services, and a 12-step program for food addiction became my training ground. They didn’t give me an intellectual idea of G-d. They gave me an experience of G-d. So, when the really big thing happened, I had some innate understanding.

As I lay in the ambulance, I felt huge wings above the vehicle slowly beating. Something good was with me.

At my worst moment, on the ventilator, tied down, disconnected from everything familiar, traumatized, unable to tell everyone what to do and how to help me, I was so enraged that I decided to kill myself. I figured out how to do it. It was such a relief to know there was a way out. And suddenly –  Zzzzhupp! Zzzhupp! — I cracked open. G-d entered in the form of the Serenity Prayer. My new mind made a good meaning out of my circumstances. I felt peace… for the moment. Peace came and went during that first eight months or so of recovery.

After this recent surgery, I was disconnected again from the familiar, not so dramatically, but enough to lose contact with G-d. Gradually, week by week, prayer by prayer, with each 30 minutes of Quiet Time, I’ve entered back into the fold. Thank you, G-d.

So, I’m grateful. I know that when this connection is broken, it’s time for me to sit quietly. It’s time to notice… patiently. G-d is there, patiently waiting. I will return.

Love & Light,

Valerie

Practice Progress Preparation

 

 

I know what it’s like to feel confident, happy, and free. It has even been my experience to dwell in that positive state while in the midst of some of the bad things that life can dish out. I get to be a cheerful sort of person… who also carries around a bum leg and muscles that are painfully knitting themselves again onto my backbone; as well as a mind that revisits trauma, worries about the future, and grieves about the past.

There’s firm ground here. The road may be rocky, but faithfulness makes every step careful and true. As my meditation teacher, Susan Piver, suggests: I can notice grief and pain and want it to end, but maybe it will not. I can know that some experiences are bigger than any theories or antidotes. And, at the same time, I can rouse my sense that I am in the right place, at the exact right moment, doing the most right thing imaginable. I can relax here.

I also know what it’s like to feel depression, anxiety, and insecurity. It has even been my experience to dwell in that negative state while in the midst of some of the sweetness of life. I have been frozen, without a connection to the love and Light in the world, on the most beautiful spring day, surrounded by loving friends and family. The gifts I’ve been given to survive, rise up and inflate themselves beyond what’s needed to live a valuable life. They say, I want that food. The tell the lie that food will make it all better.

This ground is a salt-marsh on a winter’s day. The tide comes in and goes out. I stumble and sink. Pulling my self along, only focused on me and not on the common good, I’m lost, cold, wet and injured. My energy is wasted as wrong effort leads me in the wrong direction, out to sea.

Thanks to my 12-step program for food addiction, I know the full-measures I must take to dwell on firm ground, in a sense of right place, right moment, doing the most right thing imaginable and the resulting peace that passes all understanding. (I wish it wasn’t so. I never liked to practice. I used to get by on half-measures. They just don’t work any more.)

For the sake of progress, my 12-step program says, do these tools daily. Practicing daily becomes a beautiful groove. It swings. Practice leads me along straight paths towards my best self and the common good. Practice connects me to myself, family, friends and fellowship. Practice helps me to see the beautiful spark of the Divine that’s in me and all of us. The progress is undeniable.

Shortly before my grandmother died, she roused herself from years of dementia, made clear and unequivocal eye contact and asked me, “Are you preparing?”

Yes, m’am. I am preparing as best I can.

Love & Light,

Valerie