Welcome
This is the kitchen where we talk about food, life, and recovery—a spiritual path to healing and peace.

Invitation
You are invited to keep coming back to A Cup of Kindness to share your experience, strength and hope; fears, doubts and insecurities; and to pick up information, inspiration … and have a little fun!

My story
In January 2007, at the age of 51, I joined a 12-step program and began my recovery from food addiction, losing 75 pounds in the process. Read more…

In January 2011, at the age of 55, I began my recovery from a multi-trauma accident, 36 fractures, damaged lungs, and post traumatic stress. Read more…

I am deeply grateful for all the kindnesses, large and small, offered to me in recovery. Here I am... alive… still making progress … still not perfect … finding a new way forward in a growing community of women and men who share a lot in common around food and life.

I hope you'll join me in this kitchen and let me know what's cooking with you.

Subscribe
A Cup of Kindness

Meditate
Open Heart Project

Play
Pinterest

Category Archives: Products

Comfort Food

Thanks to LaDawna for the lovely food photos here. Snow is in the forecast here. One of my favorite comfort foods for a wintry day is Shepherd’s Pie. If you have potatoes, protein and veggies, you are good to go. Layer them up and bake in a casserole or serve the components separately, whatever works […]