Welcome
This is the kitchen where we talk about food, life, and recovery—a spiritual path to healing and peace.

Invitation
You are invited to keep coming back to A Cup of Kindness to share your experience, strength and hope; fears, doubts and insecurities; and to pick up information, inspiration … and have a little fun!

My story
In January 2007, at the age of 51, I joined a 12-step program and began my recovery from food addiction, losing 75 pounds in the process. Read more…

In January 2011, at the age of 55, I began my recovery from a multi-trauma accident, 36 fractures, damaged lungs, and post traumatic stress. Read more…

I am deeply grateful for all the kindnesses, large and small, offered to me in recovery. Here I am... alive… still making progress … still not perfect … finding a new way forward in a growing community of women and men who share a lot in common around food and life.

I hope you'll join me in this kitchen and let me know what's cooking with you.

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The Ineffable

 

 

 

Names for the Ineffable… some from me and many found in Psalms for Praying: An Invitation to Wholeness by Nan C. Merrill.

Adonai

All

All Forgiving One

Allah

Almighty One

Avalokiteśvara

Awakened One

Awakener

Basic Goodness

Beauty of my Beloved

Beloved

Beloved Friend

Blessed One

Buddha

Comforter

Companioning Presence

Compassionate One

Consciousness

Consoler

Counselor

Creation

Creator

Dance of Life

Dhamma

Divine

Divine Guest

Divine Healer

Divine Plan

Divine Spark

Elohim

Everything

Faithful One

Fire

Fire of Divine Mercy

First and Last

Friend to All

Gaia

Giver of Life

Grace

Gracious Mender of Souls

Gracious One

Guanyin

Guiding Spirit

HaShem

Healer

Heart

Heart of Love

Heart of My Heart

Holy City

Holy Name

Holy One

Holy Surrender

Holy Temple

Home

House of Prayer

Indwelling Presence

Infinite Love

Inner Wisdom

Ishtar

Itself

Just One

Kali the Destroyer

Life

Light

Listening Heart

Living Presence

Living Water

Love

Love and Light

Love and Peace

Love Consciousness

Love Divine

Love’s Companioning Presence

Love’s Heart

Love’s Name

Love’s Plan

Love’s Way

Loving One

Loving Presence

Mary

Merciful One

Mind

Most High

My Soul’s Cry

My Self

Mystery

Name

Name of Love

Nourisher

O Mighty One

One

One in Love

One with All

Oneness of all Creation

Oneness of Being

Oneness of Light

Peace

Peace and Glory

Plan

Power

Presence

Provider

Psalms

Queen of Heaven

Reality

Realm of Heaven here on Earth

Rock

Rock of Ages

Shakti

Silence

Silent One

Spirit of Love

Spirit of Truth

Star of the Sea

Sustainer

Teacher

The Call

The Most Gracious

The Most Merciful

Timeless One

Treasure

Truth

Unconditional Love

Unity

Unknowable

Vastness

Voice

Voice of Silence

Voice of the Almighty

Will

Wisdom

Wisdom’s Counsel

Wondrous One

Word

Work of Love

You

Your Will

YHWH

 

Thanks to Kristen B for an inspiring hour of conversation this morning, which led directly to this post. What a gal!

The Road Taken

 

Walking up and down this Maine road, when I’m just breathing, occasionally saying the word “Grace” when I find my self caught in thoughts, now and then kicking the ball for Miranda-the-labradoodle, who jumps at it for joy, I notice Nature.

I disappear into Nature. I Am That. Just a small part, currently alive, and my job is to be Love.

Then I see a mosquito at my wrist, darting under my sleeve, and I know I’ve been bit. I am no longer Nature. I’m against it! I’m not Love. I’m mad… and afraid. It’s all about the itch.

I make a choice to turn my attention back to Nature and The Grand Scheme of Things, starting with the dog.

Something outside of my self returns.

Grace.

Love & Light,

Valerie

A Posture of Learning

 

It’s been 18 months since my last post — a challenging time that has included the “fading away” (as she called it) of our beloved mama Myra. She was a beautiful presence to the very end — crazy-making and delightful, profound and silly. Here’s a montage of photos with her lovely voice singing a favorite Yiddish song and our late father Toby accompanying her. Here’s a video of the memorial service that celebrated her life.

During those difficult months of Mom’s decline and world events that seemed to lift the lid on Pandora’s Box, rather than doubling down on the tools of the 12-step program that have gentled my mind, eased my heart, and given me a firm footing for life as it happens, I gradually let them go and slowly but surely picked up food and alcohol. While I remain in a right-size body, there is a renewal I am seeking in my mental, physical and spiritual Recovery.

I’m feeling pulled into the New Year by a Force for Love. I no longer make resolutions. Instead, as my 12-step sponsor has suggested, I’ve looked for what will keep inspiring me to practice daily and match my actions to the intentions that I set.

Inspiration arrived recently in the form of a piece written by my 12-step friend R. on her CaringBridge site. Here it is:

“Many cancer patients go into battle with cancer. I decided that I would let my health care professionals take up the battle (they are trained and equipped to do that) and instead I would focus my attention on what my experience with cancer is teaching me. Battles wear me out. As I have an unending fascination with learning, I think that assuming a posture of learning better suits me.”

This message took my breath away. Each day since reading her post, at the beginning of my Quiet Time I’ve said to myself, “I’m sitting in a posture of learning.” This reminds me that I don’t have to figure it all out or control what happens next.

I’m just presenting myself as a student. I’m trusting in a Companioning Presence, a Counselor to guide me. I’m paying attention to a Divine Healer for a Guiding Spirit and a Heart of Love. I’m open to Grace and to Infinite Love. The Mystery is my Teacher. Oneness with All, Peace, Silence, and Truth are my Treasure. The Unknowable, Wondrous, Word, and Will enter in… as long as I am in a posture of learning.

Love & Light,

Valerie

CaringBridge is an online tool that connects patients, caregivers, families and friends — to share information about their day-to-day experience, and to provide a place for others to post messages of support.

My child…

 

 

Kripalu photo for blog

 

Back in March, my friend Eden and I went to an intensive yoga and meditation retreat at Kripalu in Western Massachusetts.

Towards the end of the retreat, we were invited to write a letter to ourselves beginning with the words, “My child, this is what I have to say to you… ”

After we wrote the letters, we were told to address an envelope to ourselves and to place our letter inside the envelope. The staff collected the envelopes and 6 weeks later mailed them out to our homes.

Here’s exactly what I wrote. I keep it handy and re-read it now and then.

My child, this is what I have to say to you…

Can you be open?

Can you be non-judging?

Can you be non-comparing?

Can you be non-fixing?

Can you be non-figuring it out?

Figuring it out, fixing, comparing, judging, being closed… these are not useful states of being. Occasionally, they might be useful skills  in the practical world. But only after a pause. Only after making the choice. Perhaps in a crisis when someone’s life’s at stake. In that very moment.

When, my child, you feel that sense of urgency that you must say something, do something, tighten up, fix, judge, compare or figure it out… pause right then. Wait. Ask yourself the question, “Can I be kind to myself and keep quiet? Can I allow others to live their own lives, to be on their own journey? Can I accept that other people have their own Inner Wisdom?” It may be Crazy Wisdom. I may not understand what benefits may come from their mistakes — or what I judge to be mistakes. Perhaps they desperately need the protection of those mistakes.

Love,

Valerie