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This is the kitchen where we talk about food, life, and recovery—a spiritual path to healing and peace.

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You are invited to keep coming back to A Cup of Kindness to share your experience, strength and hope; fears, doubts and insecurities; and to pick up information, inspiration … and have a little fun!

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In January 2007, at the age of 51, I joined a 12-step program and began my recovery from food addiction, losing 75 pounds in the process. Read more…

In January 2011, at the age of 55, I began my recovery from a multi-trauma accident, 36 fractures, damaged lungs, and post traumatic stress. Read more…

I am deeply grateful for all the kindnesses, large and small, offered to me in recovery. Here I am... alive… still making progress … still not perfect … finding a new way forward in a growing community of women and men who share a lot in common around food and life.

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Quietly

stand still in the light

 

Day 2

Thank you for your messages and phone calls! They helped so much. I am in a better place, feeling forgiveness for my mis-steps and happy to focus on cultivating the habits necessary for contentment in this crazy life.

I was amazed when I read the 24 Hours a Day book yesterday. Here I was, utterly defeated, starting again from scratch, and the reading for September 17 was “Step One is… “. What a lovely gift of serendipity. I get to start at the beginning and there is help available in the tools of Recovery.

This morning, Miranda-the-Labradoodle, woke me at 5:32am. We went for a walk. I said the Serenity Prayer on the walk; came home, made coffee, got on my knees, bowed three times to the Buddha, the Dhamma and the Sangha; said the Serenity Prayer again and requested, “May all beings be well, happy and peaceful.”

Then, I sat, cross-legged in my meditation place, checked my prayer list for those I am holding in the Light, and read the 24 Hours a Day book. For September 18 it addressed Steps Two, Three and Eleven. The Meditation and the Prayer for the Day spoke to me about Quiet Time. The perfect message for this morning, thank you G-d.

My final step in preparing for Quiet Time was to open “Light to Live By – An exploration in Quaker spirituality” to a random page. On page 9 was this, “So the first step to peace is to stand still in the light – the light that reveals whatever is opposed to it… Because this is where grace grows, where God alone is seen to be glorious and powerful, and where the unknown truth — unknown to the world out there — is revealed.”

I did my Quiet Time. Now I am writing. Later I will make 3 outreach calls, eat my weighed and measured meals, get my hair cut, go swimming, do grocery shopping, and open my mail… among other work around the house. The day will unfold as it will. I do my best to live in Recovery no matter what.

Love & Light,

Valerie

16 Comments to Quietly

  1. September 18, 2012 at 7:46 am | Permalink

    bless you and your family

    on each and every step

    happy swimming

  2. Betsy's Gravatar Betsy
    September 18, 2012 at 7:49 am | Permalink

    There is a new moon in Virgo powerfully aspected, a very good time for new beginnings. I’m doing it with you.

  3. Myra TAte's Gravatar Myra TAte
    September 18, 2012 at 7:54 am | Permalink

    A New Year – a rich full day – mom

  4. September 18, 2012 at 7:55 am | Permalink

    Love you Valerie!

  5. Louise's Gravatar Louise
    September 18, 2012 at 8:04 am | Permalink

    Thank you for this wonderful start to a new day for all of us. Each day we all succeed and fail in ways big and small. It is so very gracious of you to share your ups and your downs with us – another way to be reminded we aren’t alone. May your ups be many and your downs be few.
    I think you are a wonderful soul and am so glad you are my sister!
    Oodles of love- Your Sis

  6. September 18, 2012 at 8:20 am | Permalink

    I’m doing it with you sister. And sending you love every Step of the Way.
    Blessings….

  7. dana's Gravatar dana
    September 18, 2012 at 8:50 am | Permalink

    Love love love x a billion- kajillion.

  8. Betsy Marville's Gravatar Betsy Marville
    September 18, 2012 at 9:12 am | Permalink

    Valerie,
    Thanks for showing us that we can always start again. You always seem to have a message that comes just in time. I am inspired to regroup and restart and not give up by you. Thank you for your kindness in sharing your challenges and your never giving up.

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