Welcome
This is the kitchen where we talk about food, life, and recovery—a spiritual path to healing and peace.

Invitation
You are invited to keep coming back to A Cup of Kindness to share your experience, strength and hope; fears, doubts and insecurities; and to pick up information, inspiration … and have a little fun!

My story
In January 2007, at the age of 51, I joined a 12-step program and began my recovery from food addiction, losing 75 pounds in the process. Read more…

In January 2011, at the age of 55, I began my recovery from a multi-trauma accident, 36 fractures, damaged lungs, and post traumatic stress. Read more…

I am deeply grateful for all the kindnesses, large and small, offered to me in recovery. Here I am... alive… still making progress … still not perfect … finding a new way forward in a growing community of women and men who share a lot in common around food and life.

I hope you'll join me in this kitchen and let me know what's cooking with you.

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Tag Archives: weight

My barometer

What is my barometer? Is it my weight? Is it something called sanity? Is it how I feel in my clothes? Is it whether or not my practice is perfect? Is it continuous abstinence? I’m afraid that I won’t get back to continuous abstinence. This morning, my 12-step sponsor said, “So what? What if what […]

The straight path

Before the accident my eating practice had been easy for several years. Continuous abstinence felt creative and pleasurable. I wondered if that was OK. Shouldn’t my spiritual discipline feel rigorous… as it did in the beginning of my 12-step program for food addiction? After the accident, I wasn’t fed for a long period. Then I […]

Gorgeousness

Thanks to Bill for this gorgeous photo of an amazing flower. I used to be afraid of being gorgeous – being beautiful, smart, happy, confident. When I was growing up there were some painful experiences that taught me to keep my head down. If I was special, there would be other girls who would find […]

Why choose abstinence?

Malawi photo by Dana. Coffee cherries? This morning I had wonderful conversations with three 12 step fellows. The theme for me was why choose abstinence (three weighed and measured meals a day, nothing in between, no flour or sugar) and why commit to the program (abstinence, quiet time, prayer, readings, phone calls and meetings). Gradually, […]