Thanks to good friends Jenny and her young daughter Simona, we shared a yoga practice this morning. It was lovely.
My attention was gently focused on my body. My thinking mind was taking a break. What was left — awareness of feelings coming and going, and insights arising and fading.
So, the activity was a physical structure. Some mental attention was required to follow a pattern. Within the structure and the pattern there was freedom to just experience… to be what is… G-d improvising.
Now I’m thinking, what is it about sitting meditation that I avoid? Sitting meditation has a physical structure — the stillness of the body is a structure. Paying attention to the breath at the nostrils requires some mental attention to following a pattern. Perhaps, I am avoiding the challenge of watching felt sensations and watching the mind move and not taking action, not moving.
Here is a beautiful example of structure and the freedom of improvisation with focus and gentle attention.
More shall be revealed. That’s my hope.
Love & Light,
Valerie
so interesting that these thoughts expressed above are brought about by the “dance” by Valerie Inertie! I can imagine how her mind and body are so bound that she must be in another dimension!
dearValerie.
Thank you for your link to Valerie’s and Stephan’s artful presentation.
Leave it to you to send a link with all the info. I had seen it before – without a mention of the artist and musician.
Here is to another realm we know little about: In the fall when the many praying mantisses I had in my garden this year built their cocoons, they announced a heavy winter by building them unusually high off the ground. Then I wondered- now I know they knew an am utterly in awe.
love nicola
Dear Nicola,
Yes! I found Valerie and Stephan’s video because of you! Thank you!
I love your praying mantis story. I am also in awe.
I hope you are snug as a bug in a rug wherever you are.
Love & Light,
Valerie
Perhaps that is one path to meditation – moving to another dimension?
Hi Mom,
Thank you for your query about moving to another dimension through a bound mind and body. I like it. I’ll be pondering it.
It’s like a koan. What is this other dimension?
Maybe it’s like the difference between the absolute realm and the practical world. No difference.
Stay cozy!
Love & Light,
Valerie
Hi Valeri –
Just wondering … have you ever practiced kinhin?
http://www.zenspace.org/site/Meditation_Walking.html
Hi Em,
Yes! I have practiced walking meditation. What a good idea.
I used to practice if I was having trouble sleeping at night. However, it hadn’t crossed my mind to experiment with it during the day. I’ll give it a try.
I like that http://www.zenspace.org site. I’ll add it to my blogroll. Are you affiliated with that group?
This feels funny to say, but I can’t place you at the moment. Do we know each other? 🙂
Love & Light,
Valerie
Hi Valerie –
I thought you might know about it. I like it because the slowness of the walking (heel-toe, heel-toe) brings me into a very settled space while still moving. I tend to only do it as part of group sittings, but you’re right – there’s no reason for me not to do it on my own.
No, I’m not affiliated with Zenspace, just thought it had a nice explanation of Kinhin. It is a nice site though, yes?
Which brings me to your last question: I live in California, and we’ve never met that I know of. However, I suspect we share the same 12-step food addiction program, so who knows when we may run into each other?! In the meantime, I feel a special sense of connectedness to you through your blog. So many issues we all face, so gracefully written. I’ve shared it with several of my fellows.
Thank you for your service!
– Em
Hi Em,
I’m so happy to meet you! I hope we can meet in person some day! Please let me know if you are ever available for an in-person get together in the DC region or NYC area.
I feel a special sense of connectedness to you, too. In addition to our 12-step food addiction program, I wouldn’t be surprised to find out that we have other mutual interests and even connections.
Thank you for your outreach, sharing and service, too.
Love & Light,
Valerie
I too feel a connectedness, and just really appreciate your perspective.
I don’t get back East often, but if you’re ever in Northern California … !