Welcome
This is the kitchen where we talk about food, life, and recovery—a spiritual path to healing and peace.

Invitation
You are invited to keep coming back to A Cup of Kindness to share your experience, strength and hope; fears, doubts and insecurities; and to pick up information, inspiration … and have a little fun!

My story
In January 2007, at the age of 51, I joined a 12-step program and began my recovery from food addiction, losing 75 pounds in the process. Read more…

In January 2011, at the age of 55, I began my recovery from a multi-trauma accident, 36 fractures, damaged lungs, and post traumatic stress. Read more…

I am deeply grateful for all the kindnesses, large and small, offered to me in recovery. Here I am... alive… still making progress … still not perfect … finding a new way forward in a growing community of women and men who share a lot in common around food and life.

I hope you'll join me in this kitchen and let me know what's cooking with you.

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Category Archives: Inspiration

Have no fear…

It’s the Christmas miracle that starts me crying every year.

Intuition and Insight

Then, as I started to discard my first painting the teacher came over and said, “What are you doing? You’re not done.” I got a little angry.

Sleep apnea

I have sleep apnea! I’m not thrilled about it, but I’m grateful to know about the problem and to be able to address it.

Mom’s poem

Mom’s poem.