Welcome
This is the kitchen where we talk about food, life, and recovery—a spiritual path to healing and peace.

Invitation
You are invited to keep coming back to A Cup of Kindness to share your experience, strength and hope; fears, doubts and insecurities; and to pick up information, inspiration … and have a little fun!

My story
In January 2007, at the age of 51, I joined a 12-step program and began my recovery from food addiction, losing 75 pounds in the process. Read more…

In January 2011, at the age of 55, I began my recovery from a multi-trauma accident, 36 fractures, damaged lungs, and post traumatic stress. Read more…

I am deeply grateful for all the kindnesses, large and small, offered to me in recovery. Here I am... alive… still making progress … still not perfect … finding a new way forward in a growing community of women and men who share a lot in common around food and life.

I hope you'll join me in this kitchen and let me know what's cooking with you.

Subscribe
A Cup of Kindness

Meditate
Open Heart Project

Play
Pinterest

Category Archives: Gratitude

Pieces of my heart

I want to keep growing and becoming a happier more loving person.

Radical Consistency

I received a message during Quaker Meeting for Worship today. About 20 minutes into the Meeting, a door opened and someone walked in late and, in my mind, I heard “Radical consistency.” I sat with that phrase for another 10 minutes and then thought, “That’s what I’m moving towards.” It’s not about white knuckling. It’s […]

Freedom

Seven weeks ago I went off the rails with the food…

A long way to go…

It’s a concept that I’ve resisted for years. It’s actually made me cringe any time someone has said, “Love yourself.” But this time…