Category Archives: Gratitude
A New Loving Kindness Meditation
Towards all beings… including me Let’s wake up… Know our True Nature Connect with Goodness Be wisely kind to all Take care of genuine needs Grow joy Practice a healing discipline Get creative Keep learning Feel confident, grateful, and peaceful Forgive Find love Love & Light, Valerie
Repair of the World
18 steps we are taking at home When the pandemic first started, I felt utterly wrecked – grief stricken and heart broken. I was overwhelmed by the firestorm that was going to exponentially increase suffering due to the widening cracks in our fragile systems, and due to the further rise of fear, greed, hatred, delusion, […]
Staying sane… relatively
Here’s my little chart for what I am doing on a daily basis, as best I can, to stay relatively sane, to cultivate connection and peace. It’s going well. Not perfectly. It is progress though. I wake up and look for a sense of gratitude. I choose one word as my intention for the day […]
Spiritual Evolution
It is March 24, 2020. Last night it snowed 3 inches. I love snow. I love winter. My morning readings were particularly wise. Or perhaps I especially needed wisdom and just received what is always there. I took what I read and it percolated in me on our walk. The reading was the following from […]