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This is the kitchen where we talk about food, life, and recovery—a spiritual path to healing and peace.

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You are invited to keep coming back to A Cup of Kindness to share your experience, strength and hope; fears, doubts and insecurities; and to pick up information, inspiration … and have a little fun!

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In January 2007, at the age of 51, I joined a 12-step program and began my recovery from food addiction, losing 75 pounds in the process. Read more…

In January 2011, at the age of 55, I began my recovery from a multi-trauma accident, 36 fractures, damaged lungs, and post traumatic stress. Read more…

I am deeply grateful for all the kindnesses, large and small, offered to me in recovery. Here I am... alive… still making progress … still not perfect … finding a new way forward in a growing community of women and men who share a lot in common around food and life.

I hope you'll join me in this kitchen and let me know what's cooking with you.

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Prepared and peaceful

 

Day 43 of continuing recovery

Mama Nature, I am in awe.

Husband, mother, dog and me are hunkered down in our kindly neighborhood.

We enjoyed two life events yesterday that, as our friend Claudia noted, were reminders of our supportive circle here and helped us to be uplifted and prepared spiritually for this week.

Mid-day on Sunday, we celebrated the 90th birthday of our friend Ruth. She organized quite a luncheon party for 75 friends from her various walks of life. She danced the hora, calling the steps, and bringing others into the circle… and never missed a breath.

In the afternoon, we celebrated our friends Barry and Melanie and their first baby-about-to-be-born. Among the guests were six little children who found a spot, pulled out materials, sang along to music and made art while the adults gabbed.

I noticed the beautiful food at both events. It sang its siren song, but did not catch me.

Today, my antidote to fear of the coming storm is love. It’s not flour, sugar, alcohol or quantities. It is the Serenity Prayer, the 12-Steps, walking the dog as safely as possible, Quiet Time, prayer, connecting with family and friends, cooking all of our food, a nap, three weighed and measured meals, the New York Times, and writing to you.

I am grateful. May all beings be well, happy and peaceful.

Love & Light,

Valerie

Tidewater Waltz by Elisabeth Slettnes

4 Comments to Prepared and peaceful

  1. dana's Gravatar dana
    October 29, 2012 at 7:10 pm | Permalink

    <3 yes, L <3 V E and meditation. Loooong meditations.

  2. Melinda's Gravatar Melinda
    October 30, 2012 at 10:03 am | Permalink

    Continue to sit in prayer for those still in harm’s way and for the millions in NYC who are finding their way to recovery. Sending gratitude for being safe and secure as the storm blew through. May all of us stay is grace, ease and love. Thank you Valerie for the bright light you bring to the Universe.

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