Welcome
This is the kitchen where we talk about food, life, and recovery—a spiritual path to healing and peace.

Invitation
You are invited to keep coming back to A Cup of Kindness to share your experience, strength and hope; fears, doubts and insecurities; and to pick up information, inspiration … and have a little fun!

My story
In January 2007, at the age of 51, I joined a 12-step program and began my recovery from food addiction, losing 75 pounds in the process. Read more…

In January 2011, at the age of 55, I began my recovery from a multi-trauma accident, 36 fractures, damaged lungs, and post traumatic stress. Read more…

I am deeply grateful for all the kindnesses, large and small, offered to me in recovery. Here I am... alive… still making progress … still not perfect … finding a new way forward in a growing community of women and men who share a lot in common around food and life.

I hope you'll join me in this kitchen and let me know what's cooking with you.

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Category Archives: Food

Loose Goose

Written by Valerie on September 24, 2012 — 8 Comments

  Day 8 of Continuing Recovery Oh boy. Yesterday my thinking got loose. Luuuuucy! The first thought that set me off wandering was, I’m running late so I’ll read the 24 Hours a Day book and do my Quiet Time in the evening. Then, it’s OK to be late to my 12-step meeting. It progressed […]

Also posted in 12-Steps, Food Addiction, Fun, Gratitude, Recovery | Tagged , , , , , , , ,

Planting the Seeds

Written by Valerie on September 21, 2012 — 4 Comments

    life is a garden, not a road we enter and exit through the same gate wandering, where we go matters less than what we notice ~ Bokonon ~ Day 5 of Continuing Recovery Today, I am teaching myself a new way of talking about my body… choosing words with positive connotations. I’m calling […]

Also posted in Gratitude, Love, Peace | Tagged , , , ,

Eggplant Experiment

Written by Valerie on September 20, 2012 — 5 Comments

  Day 4 of Continuing Recovery In honor of my beautiful sponsor, here is my riff on a chef Dave Lieberman idea. I’ve taken his Individual Lasagnas Recipe and will make them into weighed and measured Ratatouille Lasagnas… without the noodles, of course… and with some fresh herbs from the jars in my fridge. First, […]

Also posted in Fun, Gratitude, Recipes, Recovery | Tagged , , , , , , , ,

How shall my garden grow?

Written by Valerie on September 19, 2012 — 6 Comments

    Day 3 If my body doesn’t need food right now, what is it that wants to be filled? What’s it for? What’s the meaning of it?     What brought me here? What’s in this for me? What is the ideal that I’m aiming for? What do I care about? What are the […]

Also posted in Gratitude, Inspiration, Nature | Tagged , , , , , ,
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