Category Archives: Health
Healing Foods
Day 60 of continuing recovery I am thinking of a dear friend who is on a healing path. Here are healing food suggestions that helped me come back to life last year. They are from nutritionist/herbalist, Rebecca Snow. You can reach her through her website at http://rebeccasnow.com. She has advised many people with food addiction […]
Healing is a verb
Day 15 of continuing recovery I love this picture from Heather Lende’s blog. It’s her grandchild Caroline and young dog Pearl in Haines, Alaska. It gives me such a sense of peace. I feel the expansive gorgeousness of this place and the love among the people and animals I’ve gotten to know through Heather’s blog […]
Dance
Day 6 of Continuing Recovery Thank you, G-d, there is dance. And it is available to everyone. Even if all I can do is notice the movement of energy inside me, dance is there. In 2007 was introduced to the 5Rhythms practice of dance through a weekend workshop at Kripalu in Stockbridge, Massachusetts. […]
Peace
This morning my mind went briefly towards the old catastrophizing I used to do. I began to worry about something and then there was a calm, quiet voice that said, “Wait a minute. I could prepare for peace, not fear.” If I practice fear, I make progress towards fear. If I practice peace, I […]