Tag Archives: weighed and measured meals
What is being done
This morning I heard, “Program is not a sentence.” I am not jailing myself. I have not committed a crime. There is no punishment. This is not a program of discipline. It is a program of observation.
Prepared and peaceful
Day 43 of continuing recovery Mama Nature, I am in awe. Husband, mother, dog and me are hunkered down in our kindly neighborhood. We enjoyed two life events yesterday that, as our friend Claudia noted, were reminders of our supportive circle here and helped us to be uplifted and prepared spiritually for this week. […]
Decisions Decisions
Day 7 of Continuing Recovery When there is a decision to make and the right choice is not clear, I am learning to explore alternatives as research, rather than struggling and agonizing over what to do. I’m learning to wait for the right decision. Before weighing and measuring my food, I never could […]
Eggplant Experiment
Day 4 of Continuing Recovery In honor of my beautiful sponsor, here is my riff on a chef Dave Lieberman idea. I’ve taken his Individual Lasagnas Recipe and will make them into weighed and measured Ratatouille Lasagnas… without the noodles, of course… and with some fresh herbs from the jars in my fridge. First, […]